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Ok....now I just need to figure out if it was the noodles that I had with the stir-fry or the 2 glasses of wine...but something made me pick up 200g. Anyway....lets hope today will be better!
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1031 kcal
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Fat: 32.89g | Prot: 42.89g | Carb: 143.58g.
Breakfast: Bakers Good Morning Breakfast Biscuits. Lunch: Papayas. Dinner: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Simba Salt & Vinegar Chips, Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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