Weigh In record (no journal entry) for 26 November 2009
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106.8 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2080 kcal
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Fat: 94.04g | Prot: 65.75g | Carb: 251.59g.
Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Colby Jack Cheese, Multi-Grain Club Crackers, Caesar Salad Dressing, Baby Carrots, Broccoli, Restaurant Style Tortilla Chips. Dinner: green been casserole, water chestnuts, carrots and peas, stuffing, Cranberries, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: chocolate covered raisins, roasted almonds, Triple Chocolate Brownies. more...
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1748 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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gaining 1.4 lb a week
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