Weigh In record (no journal entry) for 10 September 2011
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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850 kcal
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Fat: 21.64g | Prot: 33.37g | Carb: 142.24g.
Breakfast: trader joe's soy yogurt, go lean crunch. Dinner: tuscan chicken soup. Snacks/Other: spinach souffle, fruit cup, muesli bar, gone bananas. more...
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losing 7.0 lb a week
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dancer118's weight history
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