Weigh In record (no journal entry) for 30 September 2015
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1159 kcal
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Fat: 60.22g | Prot: 120.62g | Carb: 21.31g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Regular Coffee, Egg, Coconut Oil. Lunch: Woolworths Mixed Vegetables, Chicken Breast, Steak (Lean Only Eaten). Dinner: Beef (Lean Only Eaten), McCain Mixed Vegetables. more...
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losing 10.8 lb a week
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