Suzeque's Journal, 29 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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598 kcal

Fat: 19.80g | Prot: 36.03g | Carb: 67.87g.   Lunch: HEB Creamy Cheddar Bacon Cooking Sauce, Barilla Penne Pasta, HEB Fully Cooked Seasoned Chicken Breast. Dinner: Harris Ranch Boneless Beef Short Ribs, Red Potatoes (Flesh and Skin). more...

1932 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...