Weigh In record (no journal entry) for 29 September 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1976 kcal
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Fat: 57.53g | Prot: 89.65g | Carb: 275.02g.
Breakfast: ragi ragi malt, Sprouts, Coriander Leaf (Dried). Lunch: Canola Vegetable Oil, Egg White, Chapati. Dinner: Tim Hortons Everything Bagel with Cream Cheese, Market Pantry Tilapia Fillets. Snacks/Other: Guava, Great Value Raisins, America's Choice Natural Walnuts, Date, Figs, Almonds, Trader Joe's Pomegranate Seeds. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (square dancing) - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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