Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GMark2
Journal
29 Sep 15
GMark2's Journal, 29 September 2015
GMark2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2015
242.6 lb
Lost so far:
45.4 lb
.
Still to go:
47.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2015:
366 kcal
Fat: 11.25g | Prot: 36.75g | Carb: 33.66g.
Breakfast:
Optimum Nutrition Amino Energy.
Lunch:
Asparagus, Dannon Light & Fit Greek Yogurt - Vanilla, Blackberries.
Dinner:
Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk.
more...
3374 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 54.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GMark2's weight history
view complete history