Weigh In record (no journal entry) for 29 September 2015
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298.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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653 kcal
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Fat: 32.64g | Prot: 32.82g | Carb: 57.30g.
Lunch: Bar-S Foods Hot Dog Franks, Carl Buddig Original Deli Thin Turkey, Wonder Enriched White Bread. Dinner: White Bread, Carl Buddig Original Deli Thin Turkey. more...
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losing 0.5 lb a week
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Michael-Anderson's weight history
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