Weigh In record (no journal entry) for 30 September 2015
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100.3 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1184 kcal
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Fat: 55.89g | Prot: 98.67g | Carb: 69.85g.
Breakfast: はるさめスープ, スジャータ パンプキンクリームポタージュ. Lunch: 伊藤園 1日分の野菜, ニッスイ ちくわの磯辺揚げ, 唐揚げ, 鶏の手羽肉, 焼きサケ. Dinner: カルビー フルーツグラノーラ, 鶏の手羽肉. more...
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1443 kcal
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Activities & Exercise:
Sauna - 15 minutes, Spa - 30 minutes, Massage - 1 hour, Resting - 3 hours and 15 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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