Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
veronicarusnak
Journal
29 Sep 15
veronicarusnak's Journal, 29 September 2015
veronicarusnak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2015
269.6 lb
Lost so far:
0 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
901 kcal
Fat: 40.05g | Prot: 62.75g | Carb: 61.11g.
Breakfast:
Cereal with Milk, Kellogg's Crispix Cereal, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Cumberland Gap Diced Ham, Sargento Mozzarella Cheese Stick, Richfood Large Grade A Eggs (Hard Boiled).
more...
3279 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
veronicarusnak's weight history
view complete history