Weigh In record (no journal entry) for 10 September 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2064 kcal
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Fat: 39.45g | Prot: 98.41g | Carb: 325.54g.
Breakfast: coffee, milk, raisin bran. Lunch: coffee, pickle, celery, water, banana, broccoli, light mayo, tuna, baby carrots. Dinner: water, macaroni and cheese kraft, peas. Snacks/Other: bonnaroo, boddington's. more...
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3222 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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