Weigh In record (no journal entry) for 30 September 2015
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1927 kcal
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Fat: 63.45g | Prot: 87.11g | Carb: 254.98g.
Breakfast: Toasted Mixed Grain Bread, Poached Egg, Low Fat Milk, Kellogg's Sultana Bran. Lunch: Hellers Streaky Bacon, Hellers Pre Cooked Sausages, Quality Bakers White Bread. Snacks/Other: Fruitcake, Bananas, Fruitcake, Protein Bar. more...
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steady weight
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marnelius's weight history
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