Weigh In record (no journal entry) for 29 September 2015
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125.4 lb
Lost so far: 0.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1120 kcal
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Fat: 58.91g | Prot: 113.96g | Carb: 40.36g.
Breakfast: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, deviled eggs, Quest Chocolate Milkshake Protein Powder. Lunch: Frigo Natural String Cheese Part Skim, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Spectrum Organic Virgin Coconut Oil, Bell Peppers, Kirkland Signature Grilled Chicken Breast Strips, Safeway Select Peach-Pineapple Salsa, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Quest Chocolate Peanut Butter Cup, deviled eggs. more...
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losing 1.4 lb a week
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