Weigh In record (no journal entry) for 10 September 2011
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1233 kcal
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Fat: 36.90g | Prot: 51.80g | Carb: 180.19g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Budweiser Select 99 Calories Beer, Dry Roasted Almonds (Without Salt Added), Pickles, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Corn, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...
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gaining 3.5 lb a week
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