Weigh In record (no journal entry) for 29 September 2015
|
170.0 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2015:
|
1418 kcal
|
Fat: 61.42g | Prot: 56.13g | Carb: 131.28g.
Breakfast: Tesco Finest Summer Fruit Granola, Tesco Low Fat Yogurt. Lunch: Roast Beef Sandwich. Dinner: White Table Wine, White Rice, Minced Pork, Cauldron Original Tofu. Snacks/Other: Snickers Snickers Bar, Tesco Crunchy Peanut Butter, Toasted White Bread, Tea with Semi-Skimmed Milk. more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stannos's weight history
|