Weigh In record (no journal entry) for 29 September 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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949 kcal
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Fat: 32.47g | Prot: 55.26g | Carb: 109.39g.
Breakfast: Souper Salad Sunflower Seeds, Giant Food Bananas (Large), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Apples, Member's Mark Canned Chicken Breast Meat, Spinach. Dinner: Zucchini, Chicken Leg, Spinach. Snacks/Other: Trader Joe's Omega Cranberry Pieces, Jack Link's Chicken Jerky. more...
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losing 14.0 lb a week
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always me 79's weight history
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