Weigh In record (no journal entry) for 29 September 2015
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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790 kcal
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Fat: 59.08g | Prot: 58.52g | Carb: 4.55g.
Lunch: Whole Milk, Kraft Mayo, Tuna in Water (Canned), Cheddar Cheese. more...
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losing 1.8 lb a week
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Misswinterandsnow's weight history
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