Weigh In record (no journal entry) for 10 September 2011
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1320 kcal
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Fat: 36.37g | Prot: 57.02g | Carb: 189.31g.
Breakfast: ketchup, english muffin, sausage morning star, hazelnut creamer, coffee. Lunch: Brown Rice, Chicken Creole (OSU). Dinner: Tomato, Hoagie roll, lettuce, Mayo, American cheese, Turkey. Snacks/Other: snackwell devil, Cran raspberry, Diced Peaches No Sugar Added, sargento provolone-mozzarella cheese stick. more...
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losing 2.8 lb a week
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