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Yay, down a pound!
Breakfast: coffee (w/ half & half, splenda), two eggs
snack: celery w/ natural peanut butter
Lunch: turkey burger w/ provolone cheese, lettuce, onion and tomato. Sugar free red bull
snack: steamed veggies
Dinner: grilled chicken salad
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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 Comments
I found a recipe for carb cravings called One Minute Muffin. In a coffee cup put in dry ingredients: 1/4 cup ground flax seed (use a clean coffee grinder then store in the refrigerator) 1/2 tsp baking powder, 1 tsp cinnamon, mix, then add 1 egg and 1 tsp melted butter or canolla oil or coconut oil. Mix it all up and bake in microwave on high for 1 minute. OMG sooo good!!! I ate 2 of them yesterday (I know I shouldn't have, but...) I still lost weight - down a pound. :)
13 Sep 07 by member: dove_105
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How many carbs are they per muffin? It doesn't seem like they'd be that high. Thanks for the recipe, they sound great! Congrats on the pound!
13 Sep 07 by member: timshel
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11.1 total carbs, 8.8 fiber, 2.3 net carbs. I've never gone with the net carbs, seemed too much like cheating, but... I lost weight, so I'm taking it. Plus I need the extra fiber. Oh I forgot the packet of splenda, sorry.
13 Sep 07 by member: dove_105
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Haha, that's a crazy amount of fiber! Still, it's not that bad, thanks again for the recipe, I think I'll try it out tomorrow!
14 Sep 07 by member: timshel
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