Weigh In record (no journal entry) for 10 September 2011
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152.7 lb
Lost so far: 25.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1144 kcal
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Fat: 62.38g | Prot: 96.76g | Carb: 51.48g.
Breakfast: American Cheese, Fried Egg. Lunch: Creamy Peanut Butter, Total 2% Yogurt, Atkins Advantage Chocolate Peanut Butter Bar, Dubliner Irish Cheese. Dinner: Tortilla Chips, Chicken Breast. Snacks/Other: Celery, Broccoli, Blueberries, Red Tomatoes. more...
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1782 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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