1kountry's Journal, 10 September 2011

192.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 11.48g | Prot: 63.66g | Carb: 116.42g.   Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Italian Dressing, Premium Saltine Crackers with Multigrain, Grilled and Ready Chicken Breast Fillets , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Snacks/Other: Watermelon. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...