Weigh In record (no journal entry) for 10 September 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1320 kcal
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Fat: 29.17g | Prot: 71.85g | Carb: 193.85g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Boiled Egg, Almond Butter, french loaf. Dinner: Coca-Cola Classic (100 Calorie), Honey Cured Ham, Low Fat American Cheese, whole grain Bread, Chewy Bars - Oats & Chocolate, Rum and Cola. Snacks/Other: Figs, Total 0% Greek Yogurt. more...
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1632 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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