Weigh In record (no journal entry) for 10 September 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2866 kcal
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Fat: 100.03g | Prot: 124.63g | Carb: 265.36g.
Breakfast: Jarlsberg Cheese, Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Pistachio Nuts. Dinner: Pasta with Meat Sauce, Pistachio Nuts, Fruit Yogurt (Nonfat), Coca-Cola Classic Soda, Chicken Breast, Jarlsberg Cheese, Whiskey. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream. more...
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3066 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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