Weigh In record (no journal entry) for 10 September 2011
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133.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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555 kcal
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Fat: 21.09g | Prot: 32.57g | Carb: 55.00g.
Breakfast: vanilla coffee creamer, water, coffee. Dinner: eas advantedge, McDonalds cheeseburger. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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