Greece cup's Journal, 29 September 2015

183.0 lb Lost so far: 70.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 42.21g | Prot: 90.23g | Carb: 58.91g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Borden Mozzarella String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Atkins Cafe Caramel Shake. Dinner: Spinach, Chipped Dried Beef, Mashed Potato, Atkins Cafe Caramel Shake. more...

2545 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...