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dianemillervuoso
Journal
29 Sep 15
dianemillervuoso's Journal, 29 September 2015
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Weigh In record (no journal entry) for 29 September 2015
174.4 lb
Lost so far:
34.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
1410 kcal
Fat: 87.00g | Prot: 117.49g | Carb: 47.74g.
Breakfast:
Steak, Scrambled Egg.
Dinner:
Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless).
Snacks/Other:
M&M's Peanut M&M's (Fun Size), Star Snacks Mixed Nuts.
more...
2023 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
4 Supporters
Support
Comments
nice drop!
29 Sep 15 by member:
noreenjrp31
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