Weigh In record (no journal entry) for 10 September 2011
|
242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
2139 kcal
|
Fat: 83.86g | Prot: 108.23g | Carb: 284.83g.
Breakfast: Creamy Light, Ração Humana RH27 s/ adicao de acucar, Manteiga Sem Sal, Pão De Forma Estarbem. Lunch: Picolé Molico Frutas Vermelhas, Suco De Abacaxi, Green Peas, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast (Skin Not Eaten), Spaghetti, Alpino Diet. Dinner: Esfiha. Snacks/Other: Picolé Molico Frutas Vermelhas, Tangerines (Mandarin Oranges), Oil Popped Popcorn (Microwaved). more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|