Weigh In record (no journal entry) for 10 September 2011
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1064 kcal
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Fat: 43.32g | Prot: 97.11g | Carb: 84.92g.
Breakfast: Egg White, Red Grapefruit in Juice, Dried Chia Seeds, Bell Peppers, Asparagus, Baby Spinach, Jalapeno Peppers, Goats Cheese (Soft), Basil, Chives, Natural Crumbled Feta Cheese. Lunch: Broccoli, Organic Baby Spring Mix, Steamed or Boiled Shrimp, Strawberries, Cherry Tomatoes, Blueberries, Italian Dressing, Chicken Breast (Skin Not Eaten), Crumbled Light Feta Cheese, Fuji Apples. Snacks/Other: Peaches, Chocolate Milk Shake. more...
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gaining 12.6 lb a week
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