Weigh In record (no journal entry) for 10 September 2011
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1193 kcal
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Fat: 49.40g | Prot: 87.69g | Carb: 106.20g.
Lunch: 2% Reduced Fat Milk with Vitamin A & D, American Singles, 95% Fat Free Smoked White Turkey, Miracle Whip Light, 100 Calorie Original English Muffin. Dinner: Soybeans (Edamame), Adjustable Grinder Peppercorns, Parsley (Dried), Sea Salt, Extra Virgin Olive Oil, Wild Atlantic Salmon. Snacks/Other: All Natural Reduced Fat 2% Midnight Chocolate Milk, Soybeans (Edamame). more...
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1950 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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