Weigh In record (no journal entry) for 10 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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862 kcal
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Fat: 52.21g | Prot: 43.48g | Carb: 57.49g.
Breakfast: Grapes, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Cashew Halves & Pieces. Dinner: Ground Lamb, Classic Greek Salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1799 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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