paupey's Journal, 10 September 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 18.67g | Prot: 45.64g | Carb: 186.16g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes, Black Label Ham, White Bread , Yellow Mustard. Dinner: Whole Wheat Bread, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Oatmeal Cookies (Fat Free) . more...

2770 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...