Weigh In record (no journal entry) for 10 September 2011
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1372 kcal
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Fat: 47.30g | Prot: 67.31g | Carb: 176.71g.
Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Honey Mustard, Tuna in Water (Canned), hearty wheat with flax bread. Dinner: rice, tempura. Snacks/Other: Granola Thins - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.8 lb a week
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