Weigh In record (no journal entry) for 29 September 2015
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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938 kcal
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Fat: 46.82g | Prot: 69.59g | Carb: 61.66g.
Breakfast: Banana Nanica, Wickbold Pão Integral Castanha do Pará e Quinoa, Cafezinho, Nescafé Tradicional, Nestlé Creme de Leite, Requeijão. Lunch: Danubio Sobremesa Aerada Romeu e Julieta, Azeite de Oliva, Alface, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Azeite de Oliva, Sadia Filé de Peito de Frango, Alface, Tomates, Coentro. more...
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losing 0.9 lb a week
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