JLThreatful's Journal, 29 September 2015

117.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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657 kcal

Fat: 22.35g | Prot: 53.02g | Carb: 70.09g.   Breakfast: Tea with Milk, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter. Snacks/Other: Muscle Milk Mega Protein Shake, Bananas. more...

2025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Hiking - 49 minutes, Gym - 1 hour and 30 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...