Weigh In record (no journal entry) for 29 September 2015
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303.0 lb
Lost so far: 77.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1264 kcal
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Fat: 33.57g | Prot: 85.00g | Carb: 171.95g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, Stater Bros. Fat Free Milk, Blueberries, Post Honey Bunches of Oats with Almonds. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Nature's Harvest 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese, In-N-Out Hamburger with Onion (No Spread). Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Peach. more...
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losing 0.5 lb a week
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