Weigh In record (no journal entry) for 29 September 2015
|
222.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
1593 kcal
|
Fat: 66.15g | Prot: 102.54g | Carb: 152.45g.
Lunch: Naked Naked Naked: Mighty Mango, Jack Link's Original Beef Jerky, Tomatoes. Dinner: Friendship Dairies 4% California Style Cottage Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Meijer Raw Pecans, Pink Lady Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|