Weigh In record (no journal entry) for 29 September 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1722 kcal
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Fat: 81.61g | Prot: 77.73g | Carb: 171.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Baked, Cooked). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: Mayonnaise, Mashed Potato, Meat Loaf. Snacks/Other: M&M's Milk Chocolate M&M's, Klondike Original Ice Cream Bar, Lay's Barbeque Potato Chips, Greenlee's Best Cinnamon Bread. more...
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2686 kcal
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Activities & Exercise:
Tennis - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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