Vicki2411's Journal, 29 September 2015

156.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 32.09g | Prot: 153.42g | Carb: 23.75g.   Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Premier Protein High Protein Shake. Dinner: Lilydale Chicken Breast Boneless Skinless, Sliced Ham (Extra Lean), Premier Protein High Protein Shake. Snacks/Other: Almonds. more...

1904 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...