Weigh In record (no journal entry) for 29 September 2015
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135.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1069 kcal
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Fat: 36.63g | Prot: 52.86g | Carb: 131.57g.
Breakfast: Banana, Musselman's Natural Unsweetened Apple Sauce, Toasted 100% Whole Wheat Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Pot Roast and Roasted Vegetables. more...
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gaining 0.9 lb a week
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