MChristy's Journal, 10 September 2011

MChristy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2011

192.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

796 kcal

Fat: 26.70g | Prot: 43.36g | Carb: 81.88g. Breakfast: Oven-toasted Quick Oats, Brown Sugar , Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Smokey Pepper Jack Turkey Panini. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MChristy's weight history

view complete history

MChristy's Journal, 10 September 2011

Submit a Comment

Other Related Links

Members

MChristy's weight history