Weigh In record (no journal entry) for 29 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1022 kcal
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Fat: 59.57g | Prot: 88.51g | Carb: 36.45g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Claussen Kosher Dill Pickle Spears, Bumble Bee Solid White Albacore Tuna in Oil, Red Onions, Hellmann's Real Mayonnaise. Dinner: Perdue Boneless Skinless Chicken Breast, Ragu Cheesy Classic Alfredo Pasta Sauce, Perdue Boneless Skinless Chicken Breast, Del Monte Diced Tomatoes with Green Pepper & Onion, Miracle Noodle Fettucini Shirataki Pasta, Baby Spinach. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 14.0 lb a week
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