Weigh In record (no journal entry) for 29 September 2015
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221.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1616 kcal
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Fat: 46.95g | Prot: 46.56g | Carb: 261.14g.
Breakfast: Butter, Land O'Lakes Light Butter, Honey, Multigrain Bread. Lunch: Sodexo Home Fried Potatoes, KFC Fried Chicken Breast, Cooked Mushrooms, White Rice (Fat Added in Cooking). Dinner: White Rice (Fat Added in Cooking), Honey, Peanut Butter, Multigrain Bread, Bananas. Snacks/Other: Date. more...
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losing 3.1 lb a week
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Danial Delshad's weight history
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