Weigh In record (no journal entry) for 10 September 2011
|
189.5 lb
Lost so far: 42.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
2281 kcal
|
Fat: 61.93g | Prot: 105.99g | Carb: 355.97g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: gelato, spinach pie, chicken gyro. Dinner: peanut butter, healthy choice bread, tomato, White Turkey (Deli Cut Rotisserie), mayo. Snacks/Other: key lime pie, clover honey. more...
|
|
2304 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|