Weigh In record (no journal entry) for 29 September 2015
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248.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1461 kcal
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Fat: 41.46g | Prot: 49.89g | Carb: 229.20g.
Breakfast: Cooked Rice. Dinner: Butter, Great Value Wheat Bread with Honey, Great Value American Cheese Singles, Egg White, Egg. Snacks/Other: Pepsi Pepsi, Rold Gold Pretzel Thins - Original. more...
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losing 4.7 lb a week
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