Weigh In record (no journal entry) for 29 September 2015
|
180.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
2442 kcal
|
Fat: 72.68g | Prot: 107.09g | Carb: 347.70g.
Breakfast: Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly, Nature's Bakery Whole Wheat Fig Bar, Bananas, Coffee (Espresso Brewed), Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Couscous (Cooked), Bush's Best Dark Red Kidney Beans. Snacks/Other: 365 Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz), Nature's Bakery Whole Wheat Fig Bar, Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
3113 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|