Weigh In record (no journal entry) for 29 September 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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890 kcal
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Fat: 39.00g | Prot: 19.00g | Carb: 120.00g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). more...
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losing 2.8 lb a week
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