Weigh In record (no journal entry) for 29 September 2015
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208.4 lb
Lost so far: 45.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1082 kcal
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Fat: 22.77g | Prot: 82.13g | Carb: 134.79g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Mediterranean Plain Pita Bread, Great Value Pinto Beans, Falafel King Falafel Balls, Doc Green's Grilled Zucchini & Yellow Squash, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sampco Extra Lean Shredded Beef. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob. Snacks/Other: Apples (Without Skin), McDonald's Ice Cream Cone. more...
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losing 2.8 lb a week
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