Cnenzel's Journal, 10 September 2011

237.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 119.44g | Prot: 131.08g | Carb: 253.37g.   Breakfast: Berry Blossoms. Lunch: Double Quarter Pounder with Cheese, French Fries (Medium). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Peppered Beef Jerky, Jalapeno Beef Jerky, The Original Gourmet Jelly Bean, Honey Roasted Peanuts, Baked Pita Chips. more...

4178 kcal

Activities & Exercise: Garmin - Bicycle Ride - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...