Weigh In record (no journal entry) for 26 November 2009
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2035 kcal
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Fat: 65.81g | Prot: 83.56g | Carb: 266.26g.
Breakfast: egg beaters, blueberries, soy milk, oat bran. Lunch: vodka, vegetarian chilli. Dinner: apple cake, stuffing, mashed potatoes, sweet potatoes, green bean caserole, ham, turkey. Snacks/Other: fuze, popcorn with oil, apple, presidents choice peanut butter. more...
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1693 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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