|
Passed the 10 lbs mark!
|
183.5 lb
Lost so far: 35.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2011:
|
1350 kcal
|
Fat: 63.25g | Prot: 62.00g | Carb: 124.00g.
Breakfast: Special K Protein Shake - Chocolate. Lunch: Fresco Crunchy Taco, Nachos. Dinner: Lower Sodium Turkey Breast, Colby Jack Cheese, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Cinnamon Toast Crunch, Lowfat 2% Milk, Original Club Crackers, Original Creamy Swiss Wedges. more...
|
|
2489 kcal
|
Activities & Exercise:
Driving - 4 hours, Dance (fast step, aerobic) - 22 minutes, Resting - 14 hours and 8 minutes, Housework - 30 minutes, Sleeping - 5 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|